FAQs

Frequently Asked Questions

Talking to someone face-to-face can be a big help. If you find yourself struggling with some aspect of your life, a psychologist can help you face your feelings and gain control of your emotions. To talk to a psychologist, call me today.

I handle situations on my own. Do I really need therapy?

You might have successfully handled many difficult situations in your life. Seeking therapy will provide that much needed extra support. In fact, therapy is for those who realize that they need a helping hand. I will help you learn techniques to avoid triggers, identify and help change maladaptive thought and behavior patterns, and also achieve long-lasting results to help you cope with your emotions.

How will therapy help me?

Therapy can help you in many ways. A psychologist will help you face emotions such as depression, anxiety, conflict, and overcome them. Also, getting a new perspective or a direct solution to a problem can boost your personal growth.

With the help of a psychologist you can:

A few things you can expect out of therapy:

• Gain better understanding
• Resolve challenging situations
• Cope with your emotions
• Improve communication and relationships with people
• Identify and change damaging behavior patterns
• Boost your self-esteem and confidence

What can I expect in therapy?

Therapy caters to an individual’s needs. In therapy, you’ll discuss your problems and work toward solving them across multiple sessions. Each session lasts for about 45 minutes. The number of counseling sessions is tailored to your specific needs. I use various methods or exercises to track your behavior, elicit emotions, etc. Your active involvement and commitment to your sessions is very important to see positive results.

A few things you can expect out of therapy:

• Compassion and respect
• New perspectives
• Identify persistent patterns and negative feelings
• Find new strategies to bring about positive change
• Practical guidance

Can medication be a substitute for therapy?

Just like how people behave differently in different situations, therapy differs from person to person. Sometimes mental health issues are best treated with a combination of therapy and medication. Talk with your health care provider if you are considering medication. While medication often works more quickly than counseling, it cannot teach you how to respond differently to situations.

Do you accept insurance?

Yes, insurance is accepted. Before your visit, you should check with your insurance provider.

Here are a few questions you should ask your insurance carrier:

• Does my insurance cover therapy and counseling services?
• What is the amount of coverage provided per session?
• How many sessions are permitted?
• How much does my insurance pay for an out-of-network provider?
• Do I need a referral from a primary care physician?

Is therapy confidential?

The law protects the privacy of all communications between a client and psychologist. I will not breach your confidence unless and until it is required by law.

These are the situations in which confidentiality can be breached:

• If I have reason to suspect child abuse or abuse of a vulnerable adult
• If a client threatens imminent harm to him/herself or someone else
• If I or my records are subpoenaed by a court